FAQs
Frequently Asked Questions
How often should I get a sport massage?
There is no one-size-fits-all approach for how often you should get a sport massage.
They should be dictated by how you feel. For example, you may want one or two if you are nearing the end of a tough block of training to provide some temporary relief, or if you are feeling discomfort and the usual recovery methods have not been working.
We offer block booking packages for clients who feel they need them however we recommend that you get in contact to discuss if this is necessary.
What should I wear to my appointment?
When attending any appointment please wear either sports clothing or clothing that you are willing to remove if necessary.
How to prepare for a sport massage?
There is no preparation needed for a sports massage. Simply continue with your normal daily routine beforehand and make sure you are fuelled and
hydrated as usual.
What is the difference between deep tissue massage and sport massage?
They are often interchangeable terms that deliver very similar service despite what some suggest. Deep tissue is sometimes referred to as being for multiple areas of the body but we can offer that in our 1 hour sports massage appointments.
What are the key benefits of sports massage?
Pain relief, improvement in flexibility/range of movement, increased recovery from training, releasing muscle tension and restoring balance to the musculoskeletal system. It helps get rid of toxins (the build up of lactic acid in the muscle group) and helps improve the lymphatic drainage system.
What can I do to prevent injury?
Warm ups and warm downs are crucial. Use heat and cold packs appropriately.
Have a maintenance programme of massages. Rest if you feel you are restricted in any movements. Listen to your body!
Is a sports massage only relevant if I regularly participate in sport?
Absolutely not – probably half of the cases that come to us are non sports related.
What do you recommend as a warm-up or cool down exercise?
Cycling is a low-impact exercise that helps athletes increase their hear rate and
warm up muscles without putting excessive stress on joints to get their body worked out. It enhances blood flow, oxygenates muscles, and prepares the body for the physical demands of sports.
People use stationary bikes as part of their cooling routine because biking after
exercise reduces muscle cramps and chances of injury. This reduces lactic acid build up in turn helps bring down the muscle soreness and aches.
What is scar tissue?
Scar tissue is located and lacks mobility, extensibility and strength. It can feel just gritty or like marbles or in severe cases hard and solid.
What is Fascia?
Fascia is the organ of posture. It is a fibrous connective tissue which covers and supports the body, essentially providing both shape and form.
Change in the form of thickening and sticking of fibres can occur. This can creep and spread, over a period of time causing a wide spread of rigidity of fascial tissue locking the soft tissue locking the lock soft tissues onto positions of strain and dysfunction.
Causing conditions such as poor posture, muscle imbalance which can eventually cause lengthening weaking and injury.
What is Continuing Professional Development?
Professional therapist like Nacho undertakes something called Continuing Professional Development. CPD means they undertake 90 hours of study, research and reflective practice courses each year to help them maintain and develop their skills and therefore means that they retain the capacity to practice safely, effectively and legally in their scope of practice.
Let’s Get You Moving Better
Ready to book a session or have a few questions? I’d love to hear from you.